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Maybe It’s You

So your job is wearing you down. The workload, that difficult co-worker, management’s lack of respect for your time and intelligence. And what’s worse is you’re too exhausted to enjoy your…
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Integration

Surely you’ve heard the phrase work life balance so many times you no longer know exactly what it means. The tension between our work and our personal lives is always going to be there; and…
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Staying Aligned at Work

It took me 7 months away from my full time job to build habits into my daily routine which keep me “Zen.” Let me share with you my five most valuable strategies which you can implement right…
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Pushback

If you’re sensitive to others’ emotions like me; if you’re a people-pleaser, chances are you feel extremely uncomfortable when you face even the mildest form of pushback from someone.
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